There are a lot of different definitions of Shadow Work so please take some time to do your own digging.

What is Shadow Work?
Shadow work is the process of exploring and integrating the parts of ourselves that we deem "unacceptable" or "shadowy." These parts of ourselves can include our negative emotions, our fears, our desires, and our impulses. Shadow work can be a challenging process, but it is also a rewarding one. It can help us to become more self-aware, to heal our wounds, and to live more authentically.

What Happens to Our Energy When We Don't Acknowledge Our Shadow?
When we don't acknowledge our shadow, it can manifest in a number of ways. We may project our shadow onto others, seeing our own negative qualities in them. We may also experience physical symptoms, such as anxiety, depression, or physical pain. Our energy can become blocked, and we may feel disconnected from ourselves and from the world around us.

How to Do Shadow Work
There are many different ways to do shadow work. Some people find it helpful to journal, to talk to a therapist, or to do creative work such as painting or writing. There are also many books and resources available on shadow work.

The most important thing is to start exploring your shadow. The more you can learn about yourself, the more you can heal and grow.

Here are some tips for doing shadow work:
-- Be patient and kind to yourself. Shadow work can be challenging, but it is also an important journey.
-- Start by paying attention to your thoughts, feelings, and behaviors. What are the things that you push away or avoid?
-- When you notice something that you don't like about yourself, don't judge yourself. Just observe it with curiosity.
-- Ask yourself why you might be pushing this part of yourself away. What is it about this part of you that you don't like?

Once you have some understanding of your shadow, you can start to integrate it into your life. This doesn't mean that you have to like everything about yourself, but it does mean that you can accept yourself for who you are.

Shadow work is a lifelong journey, but it is a journey that is well worth taking. By exploring our shadow, we can become more whole, more authentic, and more loving.